News

SuperSpeed

 

All players can improve their distance with SuperSpeed Golf 

 

 

 

Discover the Superspeed Golf training protocol really capable of boosting your swing speed!

SuperSpeed Golf is a scientifically proven training program tested by many players and athletes of the PGA Tour, able to literally “reprogram” your brain and teach you neurologically and unconsciously to recruit a higher percentage of fast fibers during the swing (what you already have) to increase and effectively increase your swing speed.

With only three workouts of about 15 minutes a week, repeated for 18 weeks, you increase your speed by at least 3-8%, see more! The average increase observed by the players is between 5 and 10 mph … it’s at least 15 meters with the driver and 10 with irons!

SuperSpeed Golf Sticks will allow you to follow the same training program they follow to reprogram your mind, your coordination and your muscles so you can swing at a speed you never imagined before!

I will show you in the tutorial videos on this page, how to correctly perform the SuperSpeed Golf training program.

Join the 350 Pros of the PGA Tour who already use it.

You can perform these exercises both at the driving range and at home (if you have an open space, a large room or a garage). Run consistently and you will literally explode your ball at impact by making it fly further and further!

Order your Superspeed Golf pack exclusively in Switzerland

 http://franckolliviergolfpro.com/boutique/

 

 

 

Your workout

To train you, you need a SuperSpeed ​​Golf pack consisting of three sticks of different weights: a light weight, an intermediate weight and a heavier one.

The set designed for men consists of green (light), blue (intermediate) and red (heavy) sticks. The set for women and seniors consists of yellow (light), green (intermediate) and blue (heavy) poles.

The yellow stick for women and seniors is lighter than a normal 30% driver, the green stick is lighter than a regular 20% driver while the blue stick is around 10%. This allows the brain to “get used to” faster rotation and to develop a better sequence of movements and coordination. The red stick, on the other hand, is heavier than a regular driver by around 5%. This allows the body to rotate very quickly, however, requires the activation of a greater number of fast muscle fibers that are not usually used.

 

 

The training program to follow

Do not forget to warm up before starting any training session. If you feel pain or discomfort, stop immediately and consult your doctor. Be sure to swing in a safe environment away from objects or other people and on the driving range. Keep the head of the stick high off the ground and perform only empty movements.

Good work!

Franck

 

Introductory Protocol
3 introductory sessions the first week

 

Standing swing

Light Club (green man and lady yellow / junior) 3 swings on both sides.
Medium Club (blue man and green / junior woman) 3 swings on both sides.
Heavy Club (red man and blue / junior woman) 3 swings on both sides.

Swing with a step

Light Club (green man and lady yellow / junior) 3 swings on both sides.
Medium Club (blue man and green / junior woman) 3 swings on both sides.
Heavy Club (red man and blue / junior woman) 3 swings on both sides.

Standing swing

Light Club(green man and yellow lady / junior) 3 swing with its dominant side.

Level 1 protocol
3 workouts per week for 6 weeks

 

 

Swing kneeling

Lightweight club (green man and yellow / junior lady) 5 swings on both sides.
Medium Club (blue man and green / junior woman) 5 swings on both sides.
Heavy Club (red man and blue / junior woman) 5 swings on both sides.

Standing swing

Lightweight club (green man and yellow / junior lady) 5 swings on both sides.
Medium Club (blue man and green / junior woman) 5 swings on both sides.
Heavy Club (red man and blue / junior woman) 5 swings on both sides.

Swing with a step

Lightweight club (green man and yellow / junior lady) 5 swings on both sides.
Medium Club (blue man and green / junior woman) 5 swings on both sides.
Heavy Club (red man and blue woman / junior) 5 swings on both sides.

Standing swing

Lightweight club (green man and yellow / junior lady) 5 swings with its dominant side.

Level 2 protocol
3 workouts per week for 6 weeks

 

Swing kneeling

Lightweight club (green man and yellow / junior lady) 5 swings on both sides.
Medium Club (blue man and green / junior woman) 5 swings on both sides.
Heavy Club (red man and blue woman / junior) 5 swings on both sides.

Standing swing

Lightweight club (green man and yellow / junior lady) 5 swings on both sides.
Medium Club (blue man and green / junior woman) 5 swings on both sides.
Heavy Club (red man and blue woman / junior) 5 swings on both sides.

Swing with a step

Lightweight club (green man and yellow / junior lady) 3 swings on both sides.
Medium Club (blue man and green / junior woman) 3 swings on both sides.
Heavy Club (red man and blue / junior woman) 3 swings on both sides.

Running swing

Lightweight club (green man and yellow / junior lady) 3 swings on both sides.
Medium Club (blue man and green / junior woman) 3 swings on both sides.
Heavy Club (red man and lady / junior blue) 3 swings on both sides.

Standing swing

Lightweight club (green man and yellow / junior lady) 5 swings with his dominant side.

 

Swing continuously

Lightweight club (green man and yellow / junior lady) 8 swings on both sides.
Medium Club (blue man and green / junior woman) 8 swings on both sides.
Heavy Club (red man and blue woman / junior) 8 swings on both sides.

Swing with continuous race

Lightweight Club (Green Man and Yellow / Junior Lady) 8 swings on both sides.
Medium Club (blue man and green / junior woman) 8 swings on both sides.
Heavy Club (red man and blue / junior woman) 8 swings on both sides.

Standing swing

Lightweight Club (Green Man and Yellow / Junior Lady) 5 swings to his own dominant side.